Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Exna
Journal
12 Jan 12
Exna's Journal, 12 Jan 12
Exna's Profile
|
< Previous Entry
|
Next Entry >
didn't loose ...but ....went on vacation for new years and didn't gain any weight :-)
54.4 kg
Lost so far:
2.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2012:
503 kcal
Fat: 19.70g | Prot: 20.98g | Carbs: 62.16g.
Breakfast:
No Calorie Sweetener, Instant Coffee (made from Powdered), Apple juice.
Lunch:
Progresso light chicken noodle .
Dinner:
Big N Buttery Crescent Rolls, egg.
Snacks/Other:
Popsicle.
more...
1469 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Exna's Weight History
View Complete History