Weigh In record (no journal entry) for 14 December 2016
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1420 kcal
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Fat: 106.63g | Prot: 58.86g | Carbs: 207.57g.
Breakfast: Brossard Savane Barr', Bananes. Lunch: Sucre, Carrefour Fromage Frais, Cora Cidre Doux Breton, Truite Cuite au Four ou Grillée, Carrefour Riz Incollable. Dinner: Kojak Sucettes, Glaces à la Vanille, Cora Cidre Doux Breton, d'Aucy Duo de Haricots Verts et Haricots Beurre, Pamplemousse. Snacks/Other: Kinder Chocolat, Oeufs au Lait, Kojak Sucettes. more...
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2153 kcal
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Exercise:
Race - 30 minutes, Bicycling (moderate) - 21/kph - 23 minutes, Elliptical - 21 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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