Weigh In record (no journal entry) for 13 December 2016
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1048 kcal
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Fat: 35.50g | Prot: 29.75g | Carbs: 161.95g.
Breakfast: Smucker's Mermelada de Fresa sin Azúcar, Mantequilla, Azúcar Morena, Café, Bimbo Pan Blanco (23g). Lunch: Mayonesa, Zanahoria Cocida, Patatas Cocidas, Remolachas Cocidas (Frescas), Tang Agua de Sabor, Arroz Blanco, Frijoles Cocidos. Snacks/Other: Manzana, Banano, Tamal de Carne, Café. more...
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1625 kcal
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Exercise:
Housework - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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