Weigh In record (no journal entry) for 14 December 2016
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107.7 kg
Lost so far: 58.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1834 kcal
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Fat: 71.81g | Prot: 167.93g | Carbs: 123.83g.
Breakfast: Красное Яблоко, Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Простоквашино Творог 2%, Винегрет без Масла, Балтийский берег Сельдь Атлантическая, Запеченная или Жареная Камбала. more...
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Losing 3.0 kg a Week
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konstanin's Weight History
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