Weigh In record (no journal entry) for 13 December 2016
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58.8 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1682 kcal
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Fat: 52.57g | Prot: 59.47g | Carbs: 164.42g.
Breakfast: Skippy Natural Creamy Peanut Butter, Arnold Whole Grains Double Fiber, Whole Foods Market Cage Free Egg Salad, Grapefruit (Pink and Red). Lunch: Grapefruit, King's Kimchi, Szechuan Chicken. Dinner: Anheuser-Busch Natural Light Beer, Natural Ice Beer. Snacks/Other: Arnold Whole Grains Double Fiber, Whole Foods Market Cage Free Egg Salad, Coffee with Milk, Apples. more...
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Gaining 0.3 kg a Week
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Dirtglider's Weight History
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