Olivierplus's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1460 kcal

Fat: 70.26g | Prot: 58.69g | Carbs: 145.92g. Breakfast: St Michel Madeleines (15g). Lunch: Picard Tartelette Fine à la Tomate. Dinner: Sauce Hollandaise, Crevette, Danone Yaourt Nature Velouté, Carrefour Filet de Cabillaud, Saumon Cuit, Riz Basmati (Cuit). Snacks/Other: St Michel Madeleines (15g). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 13 Dec 16

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Olivierplus's Weight History