Weigh In record (no journal entry) for 13 December 2016
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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914 kcal
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Fat: 24.30g | Prot: 26.50g | Carbs: 150.89g.
Breakfast: Kaffee mit Milch und Zucker, Quark, Rührei. Lunch: Aldi Sunakku Sushi-Box. Dinner: Kaki, Trocken Geröstete, Gesalzene Erdnüsse. Snacks/Other: Spargel, Aldi Strong Force. more...
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Losing 0.7 kg a Week
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nadine.rademaker1987's Weight History
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