Weigh In record (no journal entry) for 13 December 2016
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101.7 kg
Lost so far: 0.6 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1261 kcal
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Fat: 71.03g | Prot: 59.49g | Carbs: 118.26g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Thomas' Light English Muffin, Scrambled Egg. Lunch: Fazoli's Grilled Chicken Panini, Grilled Cheese Sandwich. Dinner: Unsweetened Iced Tea, Uno Chicago Grill Fish and Chips. more...
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2478 kcal
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Exercise:
10,000 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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