indanaz's Journal, 13 Dec 16

indanaz's Profile | < Previous Entry |Next Entry >

Semoga ga naik lagi😞

59 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

900 kcal

Fat: 27.27g | Prot: 28.02g | Carbs: 148.39g. Breakfast: Bananas. Lunch: Beef Meatballs, Beef Meatballs. Dinner: Corn, Potato. Snacks/Other: Guava Juice Drink, Richeese Richeese Nabati. more...

1851 kcal

Exercise: Bicycling (moderate) - 21/kph - 38 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

indanaz's Weight History

View Complete History

indanaz's Journal, 13 Dec 16

Submit a Comment

indanaz's Weight History