Weigh In record (no journal entry) for 13 December 2016
|
72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
3141 kcal
|
Fat: 56.86g | Prot: 181.34g | Carbs: 479.27g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Delicius Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Isola Bio Latte di Riso, Banana, Coop Riso Basmati, Mutti Passata di Pomodoro, Findus Filetti di Merluzzo. Snacks/Other: Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|