Weigh In record (no journal entry) for 13 December 2016
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94.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2504 kcal
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Fat: 57.20g | Prot: 129.67g | Carbs: 364.46g.
Breakfast: Labrada Power Carb, Net Integratori Supreme Chocolate. Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conad Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Novi Nocciolato. Snacks/Other: Marmellata Mele Pinoli e Cannella, Fette Biscottate Classiche. more...
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Gaining 4.2 kg a Week
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cornelius97's Weight History
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