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down 1.0 today. I haven't been feeling well so I only ate a little. I'll try to get more protein and less carbs. Not sure if I'll exercised tonight, depends on how I feel after work.
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49.5 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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963 kcal
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Fat: 47.63g | Prot: 51.92g | Carbs: 77.29g.
Breakfast: Toasted White Bread, Beef Sausage (Cured, Cooked, Smoked), Egg White. Lunch: Beef or Calves Liver and Onions. Snacks/Other: Ritz Crackers, Tim Hortons Coffee with Milk (Medium), Skinny Pop White Cheddar. more...
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Losing 1.6 kg a Week
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