Olivierplus's Journal, 12 Dec 16

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Weigh In record (no journal entry) for 12 December 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

943 kcal

Fat: 43.54g | Prot: 28.73g | Carbs: 108.92g. Lunch: Lustucru Tortilla Omelette à la Pomme de Terre, Quinoa (Cuit), Ratatouille Maison. Dinner: Danone Yaourt Nature Velouté, Picard Tartelette Fine à la Tomate, Knorr Soupe Potagère de Légumes. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Dec 16

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Olivierplus's Weight History