Weigh In record (no journal entry) for 12 December 2016
|
66.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1618 kcal
|
Fat: 52.14g | Prot: 122.90g | Carbs: 160.90g.
Breakfast: Nutrileche Queso Tipo Americano, Huevo con Yema, Quaker Avena 3 Minutos. Lunch: Heinz Salsa Barbacoa, Nutrileche Queso Tipo Americano, La Huerta Guarnición de Verduras, Pasti-Lara Pasta de Semola de Trigo Durum con Tomate y Espinaca, Pechuga de Pollo sin Piel. Dinner: Granvita Galletas de Avena con Chispas de Chocolate, Habaneras Galleta Integral, McCormick Mayonesa (10g), Chedraui Atún Aleta Amarilla en Agua Light. Snacks/Other: Kellogg's Mega Rice Krispies Treats. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PacoParker's Weight History
|