Weigh In record (no journal entry) for 12 December 2016
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1858 kcal
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Fat: 49.11g | Prot: 162.84g | Carbs: 190.89g.
Breakfast: Café com Açúcar, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Nutrella Pão 14 Grãos 100% Integral. Lunch: Jiló, Alface de Folha Verde, Bife de Fígado, Albaruska Arroz Integral, Camil Feijão Carioca Temperado Cozido. Dinner: Tomates Vermelhos, Sardinhas em Óleo (Enlatado), Albaruska Arroz Integral, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Grego, Banana Nanica, Probiótica Creatina, Whey Protein. more...
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2820 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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edergouveia's Weight History
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