Weigh In record (no journal entry) for 12 December 2016
|
108.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
2670 kcal
|
Fat: 110.42g | Prot: 85.92g | Carbs: 334.14g.
Breakfast: Mon Chéri Mon Chéri, Storck Knoppers Mini, Marmelade, Butter, Weizenbrötchen, Andechser Natur Bio-Fruchtquark Vanille, Kaffee mit Milch. Lunch: Delikato Curry Gewürz-Ketchup, Metzgerfrisch Jagdwurst, Nudeln (Gekocht). Dinner: Plätzchen, Rinderroulade, Dinkelbrot, Omelett oder Rührei. Snacks/Other: Haribo Lakritz Schnecken, Plätzchen. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhaase81's Weight History
|