Weigh In record (no journal entry) for 12 December 2016
|
65.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
960 kcal
|
Fat: 15.89g | Prot: 49.77g | Carbs: 161.87g.
Breakfast: Tapioca, Clara de Ovo, Café. Lunch: Salada de Frutas, Banana Prata, Salada Crua, Peito de Frango, Batata Doce. Dinner: Sopa de Arroz com Frango. Snacks/Other: Peras Asiáticas, Aipim, Tangerinas. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliananoleto's Weight History
|