Weigh In record (no journal entry) for 12 December 2016
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112.9 kg
Lost so far: 7.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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2465 kcal
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Fat: 179.09g | Prot: 95.40g | Carbs: 119.32g.
Breakfast: Meijer Sweet Cream Salted Butter, Ts TJ Farms Stir Fry Blend, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Meijer Sweet Cream Salted Butter, Ts Censea Cooked Tail-on Shrimp, Pumpkin pie filling 180g. Snacks/Other: Cracker Barrel Old Country Store Biscuit, Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Peter Pan Honey Roasted Creamy Peanut Butter, Hershey's Kisses Hugs. more...
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Gaining 1.9 kg a Week
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tlschwenn's Weight History
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