Weigh In record (no journal entry) for 12 December 2016
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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813 kcal
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Fat: 31.33g | Prot: 67.79g | Carbs: 64.84g.
Breakfast: Del Vecchio Queso Pera, Alqueria Leche Descremada, Café, Queso Cottage (sin Grasa), Tostadas de Pan Integral, Pietrán Salchicha de Pavo, Huevos Revueltos (Enteros, Cocidos). Lunch: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Coca-Cola Coca-Cola Light, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Leche Condensada, Gel'hada Gelatina Light. more...
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1678 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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