Weigh In record (no journal entry) for 12 December 2016
|
74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1443 kcal
|
Fat: 49.64g | Prot: 138.87g | Carbs: 114.54g.
Breakfast: Яйцо, Кофе с Молоком и Сахаром, Салат Овощной, Белое Мясо Индейки. Lunch: Гречка Вареная, Белое Мясо Индейки, Салат Овощной. Dinner: Горбуша, Салат Овощной, Творог 5%. more...
|
|
2094 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irusichekk's Weight History
|