Weigh In record (no journal entry) for 12 December 2016
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1907 kcal
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Fat: 206.48g | Prot: 50.18g | Carbs: 222.77g.
Breakfast: Noix, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Oeufs au Lait. Lunch: Oeufs au Lait, Cora Cidre Doux Breton, Gratin de Courgettes. Dinner: Oeufs au Lait, Cora Cidre Doux Breton, Pamplemousse, Herta Le Bon Paris, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Kinder Schoko-Bons, Balisto Miel et Amandes, Noix, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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1624 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 12 minutes. more...
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Gaining 0.7 kg a Week
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