Weigh In record (no journal entry) for 12 December 2016
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1489 kcal
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Fat: 28.32g | Prot: 94.52g | Carbs: 267.77g.
Breakfast: Koffie (Gemalen), AH Basic Havermout, Melkunie Halfvolle Melk. Dinner: HAK Bonenmix, Optimel Yoghurt Griekse Stijl Kers. Snacks/Other: AH Zoutjes uit de Oven Pittige Tomaat, AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
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Losing 1.0 kg a Week
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shirleynotmeijer's Weight History
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