Weigh In record (no journal entry) for 11 December 2016
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89 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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286 kcal
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Fat: 7.81g | Prot: 26.93g | Carbs: 29.11g.
Breakfast: Bauducco Torrada Integral (1). Lunch: Brócolis, Carne de Porco do Lombo (Filé). Snacks/Other: Morangos. more...
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Losing 2.1 kg a Week
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RafaelaFlores's Weight History
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