Weigh In record (no journal entry) for 08 December 2016
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103.3 kg
Lost so far: 0.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1268 kcal
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Fat: 89.91g | Prot: 96.15g | Carbs: 16.41g.
Breakfast: Camponesa Creme de Leite, Sadia Presunto Cozido Magro, Scala Queijo Prato, Perdigão Bacon Fatiado, Ovo Mexido. Lunch: Alface de Folha Verde, Coca-Cola Coca-Cola Zero, Subway Tomate, Brócolis, Sadia Bacon em Cubos, Sadia Queijo Prato, Carne de Vaca Moída. Dinner: Mostarda, Arisco Maionese, Alface de Folha Verde, Ovo Cozido. more...
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Losing 0.9 kg a Week
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Fernanda Johansen's Weight History
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