Weigh In record (no journal entry) for 11 December 2016
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91 kg
Lost so far: 3.1 kg.
Still to go: 31 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2016:
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863 kcal
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Fat: 24.30g | Prot: 48.15g | Carbs: 118.37g.
Breakfast: Dia Avena Tradicional, Leche (Leche Entera), Rosamonte Mate Cocido, Hileret 1 a 10. Lunch: La Virginia Té de Manzanilla, Cuadril, Carne de Pollo (Tostado, Asado, Cocido), tomate, Sopa de Verduras. Snacks/Other: Rosamonte Mate Cocido, Hileret 1 a 10, Toronja (Rosa y Rojo), Toronja (Rosa y Rojo). more...
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2784 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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kuraudeatai's Weight History
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