Weigh In record (no journal entry) for 11 December 2016
|
112.6 kg
Lost so far: 7.9 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
1394 kcal
|
Fat: 103.35g | Prot: 64.74g | Carbs: 45.72g.
Breakfast: Meijer Sweet Cream Salted Butter, Ts Shurfine Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Cookie Dough Ice Cream, Ts Butterball Turkey, Meijer Sweet Cream Salted Butter, Pumpkin pie filling - 138.65g - 1.5 svg. Snacks/Other: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Philadelphia Original Cream Cheese, Prima Della Sliced Black Angus Roast Beef, Milwaukee's Midget Kosher Dill Pickles, Hershey's Kisses Hugs. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlschwenn's Weight History
|