Weigh In record (no journal entry) for 11 December 2016
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61.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2015 kcal
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Fat: 48.09g | Prot: 137.99g | Carbs: 260.79g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Myprotein (Creapure) Creatina Monoidrato (Myprotein), Orata, Pasta di Semola, Olio Extra Vergine di Oliva, Sedano, Cipolle, Ravanelli. Dinner: Carciofi, Pane Integrale, Orata, Pasta di Semola, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Gaining 2.1 kg a Week
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ArieteGenova's Weight History
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