Olivierplus's Journal, 11 Dec 16

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

1317 kcal

Fat: 61.15g | Prot: 38.41g | Carbs: 148.15g. Breakfast: Favorina Pandoro. Lunch: Auchan Chorizo Doux Espagnol, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), La Laitière Riz au Lait Caramel Beurre Salé. Dinner: Danone Yaourt Nature Velouté, Lustucru Tortilla Omelette à la Pomme de Terre. Snacks/Other: St Michel Madeleines (15g). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 11 Dec 16

Submit a Comment

Olivierplus's Weight History