Weigh In record (no journal entry) for 11 December 2016
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83.5 kg
Lost so far: 9.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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989 kcal
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Fat: 25.08g | Prot: 69.36g | Carbs: 121.59g.
Breakfast: Café (Infusão), Qualy Qualy Light, Pedra Selada Requeijão Cremoso Light, Ovo Cozido, Lufon Tapioca Fécula de Mandioca Hidratada. Lunch: Repolho, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Cozido, Alface, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca, Chuchu, Cenouras. Snacks/Other: Pedra Selada Requeijão Cremoso Light, Café (Infusão), Mabel Biscoito Agua e Sal, Yoki Farelo de Aveia, Glória Leite em Pó Desnatado, Banana Prata. more...
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2429 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elaineteo's Weight History
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