ilyacheshkov's Journal, 11 Dec 16

ilyacheshkov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2016

82.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

1349 kcal

Fat: 7.77g | Prot: 61.99g | Carbs: 260.84g. Breakfast: Каша Пшенная на Воде, Ватрушка с Творогом. Lunch: Куриное Филе, Белый Хлеб. Dinner: Картофель Отварной. more...

2077 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ilyacheshkov's Weight History

View Complete History

ilyacheshkov's Journal, 11 Dec 16

Submit a Comment

ilyacheshkov's Weight History