Weigh In record (no journal entry) for 11 December 2016
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87.5 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1984 kcal
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Fat: 73.61g | Prot: 80.31g | Carbs: 249.42g.
Breakfast: Schinkensemmel, Banane, Feldbacher Zwieback, Kamillentee. Lunch: Semmelknödel, Putengeschnetzeltes, Landliebe Sahnepudding Vanille. Dinner: Putenwurst, Getoastetes Weißbrot, Ja! Reiswaffeln mit Milchschokoladeüberzug, Nöm Cremix Dessertjoghurt Schoko-Banane. Snacks/Other: Hofer Butterkipferl, Nespresso Kaffee Kapsel, Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Kamillentee. more...
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2334 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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gabriela113's Weight History
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