Weigh In record (no journal entry) for 10 December 2016
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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443 kcal
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Fat: 10.62g | Prot: 17.68g | Carbs: 70.79g.
Breakfast: Café con Leche Descremada, Viandé Jamón de Pechuga de Pavo, Pan Integral. Lunch: Barra de Cereal. Dinner: Noel Saltín Integral, Leche Condensada, Gel'hada Gelatina Light. more...
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Losing 2.1 kg a Week
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