Claudisse's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

87.2 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

2389 kcal

Fat: 73.66g | Prot: 108.76g | Carbs: 245.55g. Breakfast: Oatly Havremjölk, Osötade Frysta Jordgubbar, Keso Keso 4%, Allévo Kick Start Shake Banan Hallon. Lunch: Kycklingsoppa med grön curry. Dinner: Kebabrulle, Abba Inlagd Sill. Snacks/Other: Rött Bordsvin, Falu Råg Rut. more...

2559 kcal

Exercise: Yoga - 1 hour, Promenad - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 4.6 kg a Week

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Claudisse's Weight History

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Claudisse's Journal, 10 Dec 16

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Claudisse's Weight History