Weigh In record (no journal entry) for 10 December 2016
|
90.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
1220 kcal
|
Fat: 69.72g | Prot: 86.07g | Carbs: 85.76g.
Breakfast: Арахис, Вологодская Ягода Слива, Яичница. Lunch: Окей Котлеты Куриные, Гречка Отварная. Dinner: Красная Фасоль (Консервированная), Окей Котлеты Куриные. Snacks/Other: Веселый Молочник Сметана 15%, Творог 9%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|