Weigh In record (no journal entry) for 10 December 2016
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86 kg
Lost so far: 21 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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403 kcal
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Fat: 16.44g | Prot: 20.28g | Carbs: 50.28g.
Breakfast: Pão de Amêndoas, Ovo Frito. Lunch: Carne de Vaca Seca (Jabá), Abóbora. Dinner: Estrela do Oriente Damasco Seco. Snacks/Other: Maçãs Fuji, Cerejas Doces. more...
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Losing 0.4 kg a Week
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