Weigh In record (no journal entry) for 10 December 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1857 kcal
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Fat: 111.83g | Prot: 162.72g | Carbs: 92.87g.
Lunch: La Laitière Profiteroles au Chocolat, Le Gaulois Filets de Poulet, Le Gaulois Aiguillettes de Poulet. Dinner: Danone Yaourt Nature Velouté, Aldi Saucisses de Strasbourg, Pommes de Terre Blanches (Chair et Peau), Herta Bacon Tranches Fines, Monoprix Jambon Cru Espagnol, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage à Raclette. Snacks/Other: Marque Repère Mini Pâté en Croûte, Super U Chorizo, Saint Azay Spécialité de Saucisson Sec. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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