Weigh In record (no journal entry) for 10 December 2016
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1048 kcal
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Fat: 49.82g | Prot: 62.81g | Carbs: 88.25g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Beyaz Peynir, Beyaz Un, Kızarmış Yumurta. Lunch: Penne. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Dost Ayran. Snacks/Other: Ülker Çokoprens, Ülker Coco Star, Elma, Eti Sütlü Çikolata. more...
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Losing 0.4 kg a Week
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aburcuburcuk's Weight History
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