Weigh In record (no journal entry) for 12 January 2012
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1614 kcal
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Fat: 63.72g | Prot: 69.11g | Carbs: 209.60g.
Breakfast: Tea (Brewed), Clover Honey, Milk (Nonfat), Pop Tarts Frosted Cherry. Lunch: Hard Bolied Eggs, French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Raspberry Vinaigrette, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Unsweetened Unsalted Peanut Butter, Ritz Freshstacks Crackers, Banana, Navels Oranges, Almonds. more...
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Losing 3.8 kg a Week
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sadler75race's Weight History
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