macarel's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

78.2 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

1576 kcal

Fat: 66.83g | Prot: 80.86g | Carbs: 154.34g. Breakfast: Brioche Pasquier Brioche en Tranches au Levain, Lait Demi Écrémé, Café. Lunch: KFC Boxmaster Original. Dinner: KFC Boxmaster Original. more...

1909 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 0.6 kg a Week

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macarel's Weight History

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macarel's Journal, 10 Dec 16

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macarel's Weight History