Weigh In record (no journal entry) for 10 December 2016
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67 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1389 kcal
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Fat: 20.95g | Prot: 80.69g | Carbs: 215.29g.
Breakfast: Kiwi, Hero Marmellata Light alla Fragola, Caffè Espresso, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio. Lunch: Coop Fette Biscottate Integrali, Findus Filetti di Merluzzo, Finocchi Bolliti, Olio Extra Vergine di Oliva. Dinner: Rossi Meringhe, Gamberetto, Matt Panlight Bio, Finocchi Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Vicenzi Savoiardi, Caffè Macchiato, Chiquita Banana, Aia Aequilibrium Petto di Pollo al Forno, Galbusera Cracker Magretti. more...
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Losing 3.5 kg a Week
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Giusyferrari's Weight History
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