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gotta keep doing the right thing for my bp's sake.
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64.0 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2123 kcal
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Fat: 89.04g | Prot: 61.10g | Carbs: 277.93g.
Breakfast: McDonald's French Fries (Small), McDonald's Ice Cream Cone, McDonald's Chicken McNuggets (10 Pieces), Mrs Prindable's Triple Chocolate Apple, Trix Cereal, Ball Park Hot Dog Bun, Egg, Mott's Original 100% Apple Juice, White Bread, Imperial 39% Vegetable Oil Spread, Cappuccino, 2% Fat Milk, Kellogg's Rice Krispies. more...
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1659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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