Weigh In record (no journal entry) for 09 December 2016
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46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1318 kcal
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Fat: 38.87g | Prot: 48.32g | Carbs: 193.07g.
Breakfast: Tirol Leite Integral, Batavo Iogurte Natural Integral, Jasmine Cookies Integrais Coco, Banana. Lunch: Tomates, Peito de Frango (Pele Não Consumida), Batata Inglesa Cozida, Cenouras. Dinner: Tirol Leite Integral, Heinz Mostarda, Heinz Ketchup, Hellmann's Maionese, Torta de Atum. Snacks/Other: Tirol Leite Integral, Nestlé Bombom Prestígio, Chokito Chokito, Charge Chocolate, Magitlec Pipoca Doce. more...
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1632 kcal
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Exercise:
Housework - 1 hour, Hiking - 20 minutes, Cozinhar - 1 hour, Sitting - 16 hours, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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luanaribeiro_9's Weight History
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