Weigh In record (no journal entry) for 09 December 2016
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71.1 kg
Lost so far: 15.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1457 kcal
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Fat: 59.43g | Prot: 60.79g | Carbs: 164.05g.
Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: Bohnensuppe. Dinner: Du darfst Feine Kalbfleisch Leberwurst, Weizenbrötchen, Schafskäse, Schulte Cabanossi, Lidl Salat Erntedank, Harry Körner Balance Sandwich. more...
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Losing 7 kg a Week
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