Weigh In record (no journal entry) for 09 December 2016
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61 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2253 kcal
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Fat: 34.58g | Prot: 127.34g | Carbs: 358.83g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Sedano, Insalata Mista Verde, Biolab Seitan a Pezzettini, Finocchio, Pasta di Semola, Cipolle, Olio Extra Vergine di Oliva. Dinner: Roberto Pane di Kamut, Finocchio, Ecor Fagioli Neri Cotti (.), Pasta di Semola, Olio Extra Vergine di Oliva. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana, Myprotein (Creapure) Creatina Monoidrato (Myprotein). more...
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steady weight
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ArieteGenova's Weight History
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