Weigh In record (no journal entry) for 09 December 2016
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102.8 kg
Lost so far: 0.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1678 kcal
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Fat: 102.99g | Prot: 146.84g | Carbs: 38.62g.
Breakfast: Camponesa Creme de Leite, Aurora Salame, Sadia Presunto Cozido Magro, Sadia Bacon, Ovo. Lunch: Sadia Bacon em Cubos, Berinjela, Alface, Aurora Lombo Cozido Defumado, Bife de Carne de Vaca. Dinner: Brócolis, Alface, Berinjela, Cepêra Molho de Tomate Tradicional, Tirolez Queijo Prato, Sadia Bacon em Cubos, Queijo Gorgonzola, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Clight Suco, Salame Duro ou Seco. more...
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Losing 3.5 kg a Week
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Fernanda Johansen's Weight History
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