|
Not entering food today sice we're eating out. breakfast: Cracker Barrel sirloin skillet; no potatoes, extra egg & double veggies. Dinner: CB again, steak w/garlic butter & salad w/ vinaigrette.
|
114.3 kg
Lost so far: 6.2 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
579 kcal
|
Fat: 47.32g | Prot: 22.89g | Carbs: 12.04g.
Breakfast: Cracker Barrel Old Country Store Biscuit. Dinner: Ts Bd Salt N Vinegar Almonds. Snacks/Other: Ts Weyauwega Yellow Cheddar Cheese Curds. more...
|
Losing 3.2 kg a Week
|
 Comments
You can eat out if you watch the carbs. A quarter pounder with cheese, mustard only, and toss away the bun isn't bad in a pinch
09 Dec 16 by member: Marcus Welby
|
Thanks 😊 I'll still be under 20 for the day!
09 Dec 16 by member: tlschwenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlschwenn's Weight History
|