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niunqa
Journal
09 Dec 16
niunqa's Journal, 09 Dec 16
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Weigh In record (no journal entry) for 09 December 2016
83.4 kg
Lost so far:
11.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2016:
500 kcal
Fat: 32.65g | Prot: 19.09g | Carbs: 33.81g.
Lunch:
Profi Pasztet z Drobiem, Ogórek (ze Skórką), Biedronka Chleb Słowiański.
more...
2540 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Bathing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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niunqa's Weight History
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