Weigh In record (no journal entry) for 09 December 2016
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157.4 kg
Lost so far: 13.1 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1300 kcal
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Fat: 42.89g | Prot: 37.45g | Carbs: 170.88g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Copos de Arroz y Trigo Integral con Chocolate. Lunch: Hacendado Arroz Tres Delicias. Dinner: Verdifresh Ensalada California, Hacendado Té Verde. Snacks/Other: Videca Macedonia de Frutas. more...
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Losing 4.2 kg a Week
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alexenplanguay's Weight History
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