Weigh In record (no journal entry) for 09 December 2016
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97.8 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1823 kcal
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Fat: 67.38g | Prot: 86.21g | Carbs: 184.90g.
Breakfast: Aldi Milch 1,5%, Bio Dinkel Früchte-Müsli, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Lachs, Ja! Schlagsahne, Spaghetti Trocken. Dinner: Türkisches Fladenbrot, Vollkorn-Fladenbrot, Rosewein, Schafskäse, Efko Rohkostsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Falafel. Snacks/Other: Ritter Sport Schokowürfel Joghurt. more...
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3112 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours and 42 minutes. more...
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Gaining 0.4 kg a Week
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Jamaikawaii's Weight History
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