Weigh In record (no journal entry) for 09 December 2016
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96.6 kg
Lost so far: 4.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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805 kcal
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Fat: 51.45g | Prot: 64.99g | Carbs: 17.73g.
Breakfast: Кофе, Алтайская Буренка Варенец 2,5%, Гречка Отварная. Lunch: Кофе Эспрессо, Свиной Фарш (Приготовленный), Скумбрия Запеченная. more...
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Gaining 2.1 kg a Week
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